Depression, Anxiety & Anger

More and more I just don’t feel like doing anything but sitting in my chair and watching TV. I mean I get up and do go to work but I’m not actually “there” when I am at work. And lately people at work just drive me crazy. I am so annoyed with them because they are always asking me questions and to help them and anything else they can think of so they have to come and bother me. I just want to be left alone and be by myself. And don’t even get me started on the loud music that they are playing above me in my apartment. I jump out of my skin each time they turn it on and then I can’t sleep and I just wake up in the morning exhausted and pissed off at the world. I have tried to talk to them about the loudness of their music but they just tell me it isn’t that loud and no one else is complaining so just get over it. I get so angry at them but I don’t do anything about it and that makes me more on edge and mad at myself for being so weak. I don’t know how much longer I can continue living like this and I don’t even really know what is going on with me. I am so alone. I just want to find someone who gets me and help me get through what ever I am going through. My life sucks and I am tired of it.

At Spirit Mountain Healing Center, a client can expect to get customized sessions that fit his/her unique and individual situation that can help him/her process the issues he/she feels are most important to them at the moment. The work that is done at Spirit Mountain Healing Center with the horses is always done in the moment, since this is how horses live their daily lives. A client can expect to work with the horses in different activities (mainly done on the ground) to help him/her work through the issues that come from PTSD issues. The client can expect to experience a safe and confidential space to be able to work through the issues he/she is experiencing and to learn new life skills that will help the client move forward in his/her life.